THERAPY SERVICES
Couple & Relationship Therapy
Feeling alone in your relationship? Having the same fight over and over again? Not able to connect like you used to? Let’s work together.
Our world is made up of relationships. Be that relationships with intimate partners, parents, friends, plants, animals, and social-political systems; they are complex and ever-changing. Through this systemic approach, I specialize in couples and relational systems looking to improve communication patterns to deepen their connection.
As a trauma specialist, I work with many couples in which one or more partners has a history of trauma, stemming from caregivers in childhood or other past relationships. Through a slow, intentional, and compassionate approach, we will explore where trauma still lives in the body and find the patterns in the relationship that keep current conflict cycles in place. Whether or not trauma is part of your experience, I approach all couples and relational systems through a trauma-informed lens, which allows me to help clients access their deepest needs from a place of safety and trust. I practice attachment-based Emotionally-Focused Couples Therapy in which I have advanced training, and Internal Family Systems based therapy, Intimacy From the Inside Out.
I have additional expertise in sex therapy, issues with intimacy, queer couples and relationships, couples entering parenthood/prenatal/postpartum, challenges between adults and their parents, non-monogamy, polyamorous systems, and sibling dynamics.
Each client begins their journey with a Free 30 minute consultation
Specializing in areas of complex trauma, anxiety, life transitions, early parenthood, chronic pain/illness, and forms of disenfranchised grief, I support clients in discovering the parts of themselves that have been waiting to be seen and heard. Through a compassionate and collaborative presence, you can expect our work to be creative and deepening of the ways you understand all parts of yourself, assisting you in building a greater sense of safety and security within yourself and your relationships. I believe that through building safety for exploration within the therapeutic container, clients gain access to tools that guide them toward a greater sense of connection.
Individual Therapy
Each client begins their journey with a Free 30 minute consultation
Therapy for New & Expecting Parents
The journey into parenthood is vulnerable and profound. Those on this path are often met with reflection of their own upbringing, the things they wish were different, and how they hope to parent differently from the ways they were parented. Some are held captive by anxiety about the health of their baby, the changes in their relationships, the transitions felt in their own body, and shifting priorities.
This part of my practice focuses on working with individuals and couples from pregnancy through the first few years of parenting. Couples have a unique opportunity to explore communication, intimacy, shared grief & joy, and navigate challenges together by engaging in couples therapy during this time. Individuals can benefit from having a safe space to call your own each week here in therapy. However you attend, I am happy to provide flexible, client-centered care to meet you and your growing family where you are at.
Many of us walk into parenthood with our own inner child still needing to be heard and seen. In the midst of caring for your baby, it is important not to forget caring for yourself and your relationships. I see supporting new and expecting parents as foundational to all aspects of health and wellness. Why? Because being parented by a person who is able to meet with and tend to their own emotions, engage in healthy relationships, identify their own patterns, and cultivate a greater sense of connection within themselves and their relationships is setting the stage for their child to have the tools to do the same. Parents have the opportunity to actively stop and transform intergenerational trauma. This transformation begins within.
When we put in our own work to help ourselves feel safe and secure, we create environments for unconditional love in our own bodies, relationships, with our children, and in the world. I would be honored to walk with you on this incredible journey.
My work affirms, uplifts, and celebrates every parent and family structure - queer, trans, straight, blended, chosen, and beyond. You are valued and supported here.
Are you a couple or individual looking for a different focus for therapy? Inquire to learn about the many other ways my specializations can support you!
Each client begins their journey with a Free 30 minute consultation
Group Therapy
Every living being is part of an ecosystem. Like trees in a forest, we depend on a web of support and communication to survive. For many, group therapy offers a space where you can work through challenges and be met with the validation that you are not alone.
Read about current groups below
Embodiment
Explore ways to build a new relationship with your pain, body, communicate boundaries, and sustain wellness
Intimacy
Discover new avenues toward sexuality and pleasure when living with chronic pain and illness
Community
Learn and share strategies for combating ableism, process disenfranchised grief, and explore identity within an affirming community space
Wednesdays 11am-12pm
$60 per session
In an effort to make therapy more accessible, I offer a set number of sliding scale slots. Please contact me to inquire about current sliding scale openings.
Chronic Pain & Illness Group Therapy
SIGN UP FOR GROUP THERAPY HERE
inner child care for prenatal & postpartum parents
If you are a new or expecting parent who has a desire to parent differently from the way you were parented, I designed this group for you.
The care you give your inner child shapes the way you show up for your own
Parenthood can set off sirens for ones inner child who still needs nurturing from wounds left untended to by caregivers in your childhood. This group will support you in processing this experience while building skills for caring for your inner child so you can be your most present self with the new child in your life.
Group members are encouraged to slow down and notice how wounding lives in the body and where we can tend to these wounds to encourage more regulated, connected, and confident parenting inside and out.
Clients can join group individually or as a couple.
If you are in the postpartum stage, let’s face it…its hard to go anywhere without your baby! Babies under one year are always welcome. Older babies are encouraged to be in the care of a trusted caregiver while you are in session due to the emotional content explored in the space.
Virtual on Wednesdays from 3pm-4pm
$60/session
Please inquire about sliding scale availability and pricing
SIGN UP FOR GROUP THERAPY HERE
10 Week Couples Group for Expecting Parents
Prenatal groups focus on skills for how to take care of your baby. This group focuses on skills for taking care of your relationship.
The postpartum stage most always brings about unexpected challenges for couples. This 10‑week couples group will help you create a foundational toolkit for your relationship postpartum so you can move through this time not just as a team, but as a more connected couple.
This group will provide you with:
Education on techniques from attachment-based, Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS) for improving communication
Awareness of your inner parts and attachment needs
An understanding of matrescence and its impact on birthing and non-birthing partners
A tailored postpartum plan for connection and support
Greater connection during a profound transition
This group is best taken between weeks 16-32 of pregnancy
Now accepting clients for the Spring 2026 session
Date & Time TBA
Ready to begin? Each couple meets with me for a free 20 minute consultation so I can meet you right where you are at on your perinatal journey.
SIGN UP HERE
Pricing
Individual Therapy
$100-$180 sliding scale
Couple and Relationship Therapy
$150-$200 sliding scale
+50 dollars per additional person (groups of 3 or more)
Group Therapy
*See group listings for pricing
INSURANCE
I currently accept Trillium Community Health Plan
For all other insurance, I am happy to provide you with a superbill for out-of-network reimbursement
In an effort to make therapy more accessible, I offer a set number of sliding scale spots. Please contact me to inquire about current availability for lowest service rates.
Treatment Specializations
Couples Therapy
Complex Trauma & PTSD
Adults with childhood trauma
Finding safety in the body
Marital & Premarital Counseling
LGBTQ+ Relationships
Prenatal and Postpartum
Sex Therapy & Intimacy Issues
Relational Distress
Chronic pain/Chronic illness
Intergenerational &
Ancestral Trauma
Anxiety
Intuitive, highly sensitive, and empathetic individuals
Systemic Marginalization
Sexual Trauma
Ecotherapy - strengthening connections and relationships with the environment, animal companions, and place
Letters of Support for Gender Affirming Surgeries
Good Faith Estimate Notice
You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost.
Under the law, healthcare providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services.
You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call (800) 985-3059.